Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this yoga pose and how to do it.Be ...

Upright row can help you get strong shoulders. However, when not done correctly, it can cause injuries. Here's how to do the strength training exercise ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning exercises. ...

Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief from pain.Affecting around 190 ...

Body butter can transform your skincare routine, leaving you with soft and supple skin. Follow these tips to choose the right one. ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Walking for weight loss has just got an upgrade. Check out how interval walking may help you get back into shape. ...

Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating ...

If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your upper body.Training your ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg to do the hip airplane ...

Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises for easing ...